Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu: Teknik, Disiplina at Kumpiyansa Mula sa Training

<div id="odarchive-88" class="odarchive-88"><style>#odarchive-88,#odarchive-88 *{box-sizing:border-box}#odarchive-88{width:100%;max-width:100%;min-width:0;color:#183047;background:#fff;font:17px/1.75 Arial,sans-serif;overflow-wrap:anywhere;padding:16px}#odarchive-88 p,#odarchive-88 li,#odarchive-88 td,#odarchive-88 figcaption{color:#183047}#odarchive-88 h2,#odarchive-88 h3,#odarchive-88 th{color:#103b60}#odarchive-88 a:link,#odarchive-88 a:visited{color:#07588a;text-decoration:underline}#odarchive-88 a:hover,#odarchive-88 a:active,#odarchive-88 a:focus-visible{color:#603600;background:#fff3cf}#odarchive-88 img{width:100%;max-width:100%;height:auto}#odarchive-88 .od-table{overflow-x:auto;max-width:100%}#odarchive-88 table{border-collapse:collapse;min-width:560px;width:100%}#odarchive-88 th,#odarchive-88 td{padding:10px;border:1px solid #bacbd8;text-align:left}#odarchive-88 .od-video{aspect-ratio:16/9;width:100%;max-width:100%}#odarchive-88 .od-video iframe{width:100%;height:100%;border:0}#odarchive-88 .od-note{background:#edf5fa;padding:12px;border-left:4px solid #176786} @media(max-width:800px){#odarchive-88{padding:12px}}@media(max-width:480px){#odarchive-88{font-size:16px;padding:8px}}</style><p><strong>Ang Brazilian Jiu-Jitsu o BJJ ay grappling martial art na nagbibigay-diin sa technique, leverage at positional control, lalo na sa ground.</strong> Sa karanasan ko, naging paraan ito para paghusayin ang conditioning at kumpiyansa ko. Ang training sa gym ay kailangang supervised at hindi garantiya ng kaligtasan sa isang totoong street confrontation.</p><p class="od-note"><strong>Tala ng editor:</strong> Natural na Taglish adaptation ito ng personal na training account ni Olan Deems. Pinanatili ang karanasan, gym reference at pangunahing paliwanag; ang benefits ay hindi ipinapakitang garantisadong resulta para sa lahat.</p><h2>Bakit ako nagsimulang mag-training?</h2><p>May mga pagkakataong nalagay ako sa panganib sa mga nakasalubong kong tao o grupo sa kalye. Kahit nakaiwas o nakaligtas ako sa mga iyon, naisip kong mahalagang kilalanin ang kahinaan ko at pagbutihin ang kakayahan ko sa self-defense.</p><p>Nag-aalala ako sa paglalakad sa alanganing oras at lugar, lalo na kapag may mas malaki, mas malakas o armadong taong makakasalubong. Sa pagharap sa ganitong risk, mahalaga ang pag-iwas, paglayo at paghingi ng tulong; hindi kailangang patunayan ang training sa pakikipaglaban sa kalye.</p><h2>Ang natutuhan ko sa gym</h2><p>Isang araw, nakita ko na lang ang sarili ko sa gym, nagsasanay ng BJJ. Kasama sa training ang conditioning na humahamon sa aerobic capacity, flexibility, muscular strength at endurance. Nakatulong sa pag-unawa ko ang ideya na technique at leverage ang sentro ng laro, hindi puro lakas at bilis.</p><p>Ang BJJ ay nakatuon sa grappling at ground fighting. Kabilang sa techniques ang joint locks at chokeholds sa regulated training o competition. Dapat matutuhan ang mga ito sa qualified instructor at may malinaw na safety rules, hindi sa paggaya lang sa nakasulat o video.</p><h2>Ugnayan sa judo at sport rules</h2><p>Inilarawan sa original post ang pag-usbong ng BJJ mula sa Kodokan judo groundwork o <em>newaza</em>, na kalaunan ay umunlad bilang sariling combat sport sa pamamagitan ng patuloy na practice at adaptation.</p><p>Para sa sport participation, tingnan ang <a href="https://ibjjf.com/books-videos" rel="noopener noreferrer" target="_blank">opisyal na IBJJF rule books at videos</a>. May mga limitasyon sa legal techniques ayon sa age group at rank; i-check ang rules ng mismong event at gym.</p><h2>Mga benepisyong binanggit ko noon</h2><ul><li>Paglinang ng self-defense skills at situational confidence</li><li>General physical conditioning at fitness</li><li>Flexibility, strength at endurance</li><li>Concentration at disiplina sa pagsasanay</li><li>Stress release at self-confidence</li></ul><p>Mga posibleng training benefits ang listahan, hindi medical claims o pangakong pareho ang progress ng bawat tao. Magkakaiba ang starting fitness, training load at recovery needs.</p><h2>Ang gym reference sa naunang post</h2><p>Binanggit ko ang kaibigan kong <strong>Kwang Hyun Kim (김광현)</strong> at ang <strong>Korean BJJ Ilsan (일산)</strong> sa South Korea. Ang nakatalang contact number noon ay <strong>+82 31-901-4293</strong>, kasama ang pag-contact sa Facebook. Historical business reference ito; i-confirm ang current location, instructor, class schedule at fees bago bumisita.</p><h2>Kung beginner ka</h2><ol><li>Sabihin sa instructor na bago ka at ilahad ang relevant na physical limitations.</li><li>Alamin ang safety briefing, tap-out convention at controlled pace ng drills.</li><li>Piliin ang training partner at intensity ayon sa guidance ng coach.</li><li>Unahin ang consistency at pagkatuto kaysa pakikipagpalakasan.</li></ol><h2>Mga orihinal na larawan at video</h2><figure><img alt="Brazilian Jiu-Jitsu training sa South Korea — orihinal na larawan 1" decoding="async" loading="lazy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitQ1dNMgeXKpTSt5VwFC188xsSJnwkhbjYHoOBAtvIK_TXlG2nIQ0pBDcG-hSTEAA-I5-lJJyR-k2An0Vf-6od_GlDYy9UlvGqNoBiGc3qTJjWaFYUrZkjB647vXwOVu1b1HHlCFmu4xw/s320-rw/Korean+BJJ+%25285%2529.jpg" style="width:100%;max-width:100%;height:auto;"></figure><figure><img alt="Brazilian Jiu-Jitsu training sa South Korea — orihinal na larawan 2" decoding="async" loading="lazy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpLleg_oLgQ8sioJS7Iv8f03CbyfnZpcGjujo6k2DSJKG1N5-6UlDcbpzcJ35Xh71e46evRrohBDs1reCyEmox2stSLw5YQUGtroJHYR1AUtOOgX3HO96YWH1N2ox_eqh0GXoUkwEfMHk/s640-rw/Korean+BJJ+%252810%2529.jpg" style="width:100%;max-width:100%;height:auto;"></figure><figure><img alt="Brazilian Jiu-Jitsu training sa South Korea — orihinal na larawan 3" decoding="async" loading="lazy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggnWDalXMKb_L694H2r9kY1hG2fve5LQLO4KOHpCVUqu5dcLZOzEZF-AiDpF_-SH5ZCZd-02XQS97XRsoajC6kWLMjegQvn_BRy1zM8IwtMfrs4GlaosTj7tQ6BcfMSPzxe60n1QVDt_M/s640-rw/Korean+BJJ+%252811%2529.jpg" style="width:100%;max-width:100%;height:auto;"></figure><figure><img alt="Brazilian Jiu-Jitsu training sa South Korea — orihinal na larawan 4" decoding="async" loading="lazy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCrTBhd7Fj3lGZ-evTkudx54XyesnUmJfCUJlD8GNXp-hSbnTnGjQK0fjYgfm88ke_9mO1YfY_1wmc7MMTkz4BZczLtlTE6bkJdHJf62FQaHdXC1GOhnPB35wDYdcZvpnG3Aw8aOb1REU/s400-rw/BestFly+Logo+%2528Fly.OlanDeems.com%2529.png" style="width:100%;max-width:100%;height:auto;"></figure><figure><img alt="Brazilian Jiu-Jitsu training sa South Korea — orihinal na larawan 5" decoding="async" loading="lazy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZJ-lz0GDHkNdHulwDAvucLtuqPegIOnHQkITfRGXVEmHYi2ysH1faGVgEGKNczLtCMwVz4QpEc0JVeTQxD6V-jQ-DUVHnIqRSQs15_1CRljhOLWMLgqIhsjEY61M83nDpkKqkh4SDRxo/s640-rw/Korean+BJJ+%252814%2529.jpg" style="width:100%;max-width:100%;height:auto;"></figure><figure><img alt="Brazilian Jiu-Jitsu training sa South Korea — orihinal na larawan 6" decoding="async" loading="lazy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8ASC2uVz7zHO61hvpUPy3fI-kaTv03Cb1DWFb3hHOOU249LR2S1AjXrjkwZrqEPhyuk_AJ8VCqpns8n2rLkBLCpzPuNnuDq-WRB45cC75UbDzwNixSHGx7TcQKd3pxwc1AW5IaP-s_64/s640-rw/Korean+BJJ+%252812%2529.jpg" style="width:100%;max-width:100%;height:auto;"></figure><figure><img alt="Brazilian Jiu-Jitsu training sa South Korea — orihinal na larawan 7" decoding="async" loading="lazy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbNEuaG2o0moo3AAL_xDm6pbH0fb0szKF1gC_SLRzq7H13ew5nY5Z8eEmgs5dVWv7RKGkmxIM8Bo2TkGZjr_yTIImxF8rQrlOmVkq4tmnU9sf3WOdEhGfddzzR_uJC_uYAyrWuUiAD3Wk/s640-rw/Korean+BJJ+%25283%2529.jpg" style="width:100%;max-width:100%;height:auto;"></figure><figure><img alt="Brazilian Jiu-Jitsu training sa South Korea — orihinal na larawan 8" decoding="async" loading="lazy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzdrvbGMIxZI5stSv0-ePRlMkGEmnumjKrKp93EK3q9dJXIR2xBUFNEv8BUk4S1IjPyOF9QacHfzniY1Dg7PGVFA0jee0Pkzz8ZvJSX5hlCFNCgjgv4SudAIXRxrDgiJVG9pAwbLWQFOk/s640-rw/Korean+BJJ+%25281%2529.jpg" style="width:100%;max-width:100%;height:auto;"></figure><figure><img alt="Brazilian Jiu-Jitsu training sa South Korea — orihinal na larawan 9" decoding="async" loading="lazy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDscUxU1ws8mW65y3VcRBL6yGfsdnRUy33aMOmS3vvOJc7BPSTECdKHf-aAiW8_SbYwUnnCByL-2jXLzx8FRpkdKJnAYQDQGW0eveFL7MzaXSJorhzyWbd5CoeP3L8bCUL2eChda__eB0/s640-rw/Korean+BJJ+%25282%2529.jpg" style="width:100%;max-width:100%;height:auto;"></figure><figure><img alt="Brazilian Jiu-Jitsu training sa South Korea — orihinal na larawan 10" decoding="async" loading="lazy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnrq5KPRf9vHT31-d_5Q3RNNSc7_0GRaKFJ5X1aYlldc_qAWwkINvrKh40gbIhTB_Dr88dsiMlIEFub0VJqCcU8tTJa91Td5NkEkES_brhwyyV9bqhKD0EF7d9-7CX_AZSUOX9ogIOMaw/s320-rw/KoreaBJJ.jpg" style="width:100%;max-width:100%;height:auto;"></figure><div class="od-video"><iframe src="https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2F471556239846125%2Fvideos%2F803130696730099%2F&amp;show_text=0&amp;width=476" title="Brazilian Jiu-Jitsu training sa South Korea — orihinal na video 1" loading="lazy" allowfullscreen></iframe></div><h3>Mga reference sa orihinal na post</h3><p>Pinanatili ang mga link bilang bahagi ng archive. Ang lumang promotional material ay hindi bagong endorsement o current price quotation.</p><ul><li><a href="https://www.olandeems.com/2012/04/the-five-scenes-of-survival-under.html" rel="noopener noreferrer" target="_blank">hovering between life and death</a></li><li><a href="https://www.olandeems.com/2012/04/the-five-scenes-of-survival-under.html" rel="noopener noreferrer" target="_blank">survived those risks</a></li><li><a href="http://comfare.olandeems.com/" rel="noopener noreferrer" target="_blank">compared</a></li><li><a href="http://blog.naver.com/koreabjj1lsan?fbclid=IwAR1i-okE9BE0DJHKMbEoMralM7tkAhfOfT7ouWPd2Y44_tdyChBXovCYFSs" rel="noopener noreferrer" target="_blank">Korean BJJ (Brazilian Jiu-jitsu)</a></li><li><a href="https://www.facebook.com/KOREA-BJJ-%EC%9D%BC%EC%82%B0-471556239846125/" rel="noopener noreferrer" target="_blank">Facebook</a></li><li><a href="https://www.facebook.com/KOREA-BJJ-%EC%9D%BC%EC%82%B0-471556239846125/" rel="noopener noreferrer" target="_blank">Korean BJJ Ilsan (일산)</a></li></ul><h2>Tungkol sa may-akda</h2><p><strong>Olan Deems</strong> ang nagbahagi ng personal niyang training experience. Maaari kang mag-iwan ng magalang na tanong sa comments o gumamit ng <a href="https://blog.olandeems.com/p/contact.html">contact page</a>.</p><p><small>Personal account at general information ito. Angkop na coaching at safety supervision ang kailangan sa martial-arts practice. Humingi ng medical guidance kung may kondisyon o concern na makakaapekto sa pag-eehersisyo.</small></p><div style="text-align:center;"><a href="https://travel.olandeems.com/" rel="noopener noreferrer" target="_blank" title="Search flights and hotels with Travel.OlanDeems.com"><img alt="Travel.OlanDeems.com Executive Couple travel banner by Olan Deems" decoding="async" loading="lazy" src="https://olandeems.com/wp-content/uploads/2026/09/travel-olandeems-horizontal-executive-couple.webp" style="display:block;width:auto;max-width:100%;height:auto;margin:0 auto;border:0;"></a><p style="margin:8px 0 0;text-align:center;font-size:12px;line-height:1.4;"><a href="https://travel.olandeems.com/" rel="noopener noreferrer" target="_blank">Explore Travel.OlanDeems.com</a></p></div></div>