“My health is more important than my appearance.”
Gym is not for muscled men only, but gym is for either scrawny or fatty men to improve their built as well. :)
Defined reasons why you should go gym:
- a) Stay Fit
- b) Stay Healthy
- c) Stay Attractive [Avoiding insecurities]
- d) Stay Young
- e) Stay Strong
Checklist of choosing a comfortable gym:
- a) Atmosphere
- b) People [Gymmates]
- c) Staff
- d) Cost
- e) Facilities
- f) Rules
Stay-out of your intimidation:
a) Reasons of self-intimidation
- Because you are a beginner
- Because you’ll be with some beautiful people [Gym-fit goers].
b) Overcoming intimidation
- Think that everybody started as beginner &/or
- Find a gym where you are comfortable
Lose weight: [Key word is Discipline]
1) Calculate your BMR (Basal Metabolic Rate).
2) Calculate your activity level.
3) Keep track of how many calories you eat. [Eat less calories than what your burning]
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